Healthy Sexuality is a concept that many of us were not taught, have misconceptions about it, or feel uncomfortable with. Growing up,...

Self-care - is the number one priority in recovery, from the first moment you wake up in the morning to the last moment before you go to...

How does the Twelve Steps of Recovery relate to the Three Circle Sobriety Plan? Let us first discuss what each of those concepts mean....

When I hear the word emotions, I often think of the wonderful and insightful Disney/Pixar movie Inside Out. If you have not seen that...